Together we can build healthy communities

**Coming Soon to Your Devices**

Yoga Classes

Mindfulness Meditation Classes

Book Groups

Mental Health First Aid Certification

Be With Peer Groups

Workshops

Trauma-Informed Facilitation Training

Discover Trauma-Informed Classes

If you've ever been stressed, someone has surely told you that you should try yoga or meditation. However, we've been there and we know that all meditation, mindfulness, and yoga classes are not created equal.

Our classes and programs are trauma-informed. 

We know it might take trying more than one class before you find the one you are comfortable with.

We'll hold space while you bravely explore and learn new techniques and skills.

A National Network
of Teachers

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Different Styles for All Ages and Levels

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Livestream Classes

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Meditate Together Online

Everything Is Better When Shared, Including Meditation.

When you meditate with other people online, you’ll get the support and connection you need to start practicing mindfulness and keep going.
A group can better support an individual’s inward journey and help develop a habit.

Our Plans

**COMING SOON**

MONTHLY PLAN

Cancel Anytime

29

$

YEARLY PLAN

Limited Offer: 25% Off

250

$

Our Approach

Trauma is a fact of life but it doesn't have to be a life sentence.

-Peter Levine