200 Hr Yoga Training
Embody Your Authentic self
Step into Alignment
Rooted in yoga philosophy,
infused with trauma-informed practices, saturated with science, and spirituality,
in a supportive sacred space,
this program is like no other.
Designed to empower you by deepening your understanding of yoga while supporting you in your growth and transformation.
You will gain a new level of understanding of yoga and yourself. Each week you will discover a deeper connection to the true self within you and you will begin to authentically express yourself in new ways.
By the end of this program, you will feel an amazing shift in your yoga practice and your life.
*Hours of exclusive Yoga Practice
*Vinyasa & Restoratice Yoga
*Meditation & Yoga Nidra
*Alignment, Assisting & Cueing
*How to incorporate themes
*Group classes vs Workshops
*Connecting to your Authentic Voice
& Life Style
*History of Yoga
*Yamas & Niyamas Deep Dive
*Ethical Guidelines of a Teacher
*Basics of Trauma-Informed Care
*How trauma effects the brain
*Physiology of Stress
*12 Principles of Trauma-Informed Growth
*Best Practices for Teaching Trauma-Informed Yoga
Service Anatomy & Physiology
*Dynamics of Breathing
*Yoga & the Spine
*Body Systems & yoga
Diversity & Inclusion
*How to make your classes more accessible
*How to teach to different Trauma-Informed Audiences
9 am-12 pm & 1 pm-4 pm EST
Thursday, March 16th, 6-8 pm
⭐️Saturday, March 18th, 2023
⭐️Saturday, April 15th, 2023
⭐️Saturday, May 13th, 2023
⭐️Saturday, June 17th, 2023
⭐️Saturday, July 22nd, 2023
⭐️Saturday, August 12th, 2023
The entire program is online and all content will be delivered that way.
All live meetings will be held on zoom.
Weekly pre-recorded lessons will become available each week within the training portal.
One-on-one coaching sessions will be on zoom or over the phone.
**Bonus! All live trainings will be recorded for you to review later or catch up if you had to miss it
Weekly Pre-Recorded Lessons:
Each week there will be pre-recorded training videos that open.
These can be done in your own time.
Live Thursday Evenings
6 pm-8 pm EST
Starting Thursday, March 16th, 2022 through Thursday, August 17th,
we will meet live on zoom.
We will not meet on:
4/13, 5/11, 6/15, or 7/16.
Deep Dive Plus:
Learn to teach Yoga, Meditation, and/or Yoga Nidra
Design classes & workshops
Complete graduation requirements
Receive Yoga Alliance Certification
Deposit: $500 at sign up
Payment Plan Options
(2, 6, or 12 installments)
*Each trainee has the option to do the fast track or extended track of training.*
Fast Track: Participate in Saturday and Thursday evening trainings during Spring 2023 session. (6 months)
Extended Track: Participate in either Saturday or Monday trainings during spring 2022 session and participate in the other part of training during the 2024 session. (1.5-2 Year)
Fast Track: Full payment is required within the 6 months time frame.
Extended Track: Half is due in the first 6 months and the other half is due in the second 6 months.
**Scholarships Available. Inquire for details (email@example.com)**
***Balance must be paid in full to receive certificate***
Meet The Trainers
Yoga Alliance Certified
This training is certified with Yoga Alliance. That means you will be able to register with Yoga Alliance at the completion of the 200-hour program. This will allow you to receive a national registration with Yoga Alliance as a 200 HR RYT.