Together We Can Cultivate
Wellness
Discover Trauma-Informed Modalities
If you've ever been stressed, someone has surely told you that you should try yoga or meditation. However, we've been there and we know that all meditation, mindfulness, and yoga classes are not created equal.
Our classes and programs are trauma-informed.
We know it might take trying more than one class before you find the one you are comfortable with.
We'll hold space while you bravely explore and learn new techniques and skills.
YOGA & MEDITATION
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COACHING
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SOMATIC PRACTICES
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