Together we can build healthy communities
**Coming Soon to Your Devices **
Mindfulness Meditation Classes
Mental Health First Aid Certification
Be With You Peer Groups
Be With Your Body Workshops
Trauma-Informed Facilitation Training
The Be With Virtual Yoga Studio
A National Network
Different Styles for All Ages and Levels
Discover Trauma-Informed Classes
If you've ever been stressed someone has surely told you that you should try yoga or meditation.
However, we've been there and we know that all meditation, mindfulness, and yoga classes are not created equal.
Our classes and programs are trauma-informed.
We know it might take trying more than one before you find one you are comfortable with.
We'll also hold space while you bravely explore and learn new techniques and skills.
Meditate Together Online
Everything Is Better When Shared, Including Meditation.
When you meditate with other people online, you’ll get the support and connection you need to start practicing mindfulness and keep going.
A group can better support an individual’s inward journey and help develop a habit.