Together we can build healthy communities

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Yoga Classes

Mindfulness Meditation Classes

Book Groups

Mental Health First Aid Certification

Be With You Peer Groups

Be With Your Body Workshops

Trauma-Informed Facilitation Training


The Be With Virtual Yoga Studio 

A National Network
of Teachers

Different Styles for All Ages and Levels

Livestream Classes

Discover Trauma-Informed Classes

If you've ever been stressed someone has surely told you that you should try yoga or meditation.

However, we've been there and we know that all meditation, mindfulness, and yoga classes are not created equal.

Our classes and programs are trauma-informed.

We know it might take trying more than one before you find one you are comfortable with.

We'll also hold space while you bravely explore and learn new techniques and skills.

Meditate Together Online

Everything Is Better When Shared, Including Meditation.

When you meditate with other people online, you’ll get the support and connection you need to start practicing mindfulness and keep going.
A group can better support an individual’s inward journey and help develop a habit.

Membership Plans


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Our Approach

Trauma is a fact of life but it doesn’t have to be a life sentence.

- Peter Levine Ph.D