Together we can build healthy communities
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Yoga Classes
Mindfulness Meditation Classes
Book Groups
Mental Health First Aid Certification
Be With Peer Groups
Workshops
Trauma-Informed Facilitation Training
Discover Trauma-Informed Classes
If you've ever been stressed, someone has surely told you that you should try yoga or meditation. However, we've been there and we know that all meditation, mindfulness, and yoga classes are not created equal.
Our classes and programs are trauma-informed.
We know it might take trying more than one class before you find the one you are comfortable with.
We'll hold space while you bravely explore and learn new techniques and skills.
A National Network
of Teachers
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Different Styles for All Ages and Levels
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Livestream Classes
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Meditate Together Online
Everything Is Better When Shared, Including Meditation.
When you meditate with other people online, you’ll get the support and connection you need to start practicing mindfulness and keep going.
A group can better support an individual’s inward journey and help develop a habit.
Recommended Classes
for Beginners
Discover Meditation and Mindfulness
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