Be With Yamas & Niyamas Exploration

Lesson Info

10 week exploration of the Yamas & Niyamas. A deep dive into yoga philosophy and the power of yoga beyond the mat. Explore the pillars of soul liberation, the guidelines for a yogic lifestyle. We will discover the elements of each Yama & Niyama, discuss how they relate to trauma, the chakras and daily life. This is for someone looking to take their yoga practice beyond the mat as well as a yoga teacher wanting to learn more. You will build an understanding and begin to embody these pillars of freedom in your life. Yoga Teachers Can Receive 20 Yoga Alliance CEUs upon completion.