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At Be With we are passionate about spreading education, resources, and breaking stigmas around Mental Health and trauma. We offer a variety of workshops to share the tools that have worked for us with our communities.

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Mental Health First Aid for Adults

Mental Health First Aid for Adults teaches people how to recognize signs of mental health or substance use challenges in adults ages 18 and older, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary. Topics covered include anxiety, depression, psychosis, and addictions. Certification is available upon completion of the course.

Learn more: download the Mental Health First aid for Adults one-pager


Mental Health First Aid for Youth

Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders.


To learn more, download the Mental Health First Aid for Youth one-pager.


Mental Health First Aid for Veterans

For some members of the military, the battle doesn’t end when they leave the battlefield. Mental Health First Aid for Military Members, Veterans and their Families teaches people how to notice and respond to signs of mental health and addiction challenges with a specific focus on the cultural factors related to military life. 


Learn more: download the Mental Health First Aid for Veterans one-pager.


The Community Resilience Model®

 The Community Resilience Model® is designed to help individuals understand the biology of traumatic stress reactions and learn specific skills to return the body, mind, and spirit back to balance after experiencing traumatic events.  These skills can awaken the hope that has, for some, been lost after natural and human-made disasters.

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