Our Story

Be With was started to meet the needs of individuals who were seeking healing from trauma and life experiences. When options such as talk therapy, yoga, meditation, and bodywork are not trauma-informed they fail to meet the needs of the person suffering and often times are re-traumatizing. Instead of being part of the solution, they add to the pain and suffering. Healing from conditions such as Post Traumatic Stress (PTSD & CPTSD), anxiety, depression, and burnout requires more than just talking things through or a few yoga classes. The mind, body, and spirit all need to be healed in a safe environment for an individual to live their healthiest life, but there wasn't a program or organization that offered integrated healing on all levels, so we created Be With. 

Our Mission

Empowering people by normalizing the human experiences of trauma through education, support, and community.

Daydreaming with a Book

Our Vision

Our vision at Be With is to empower individuals of all ages to discover and live as their healthiest selves, while triumphing over life’s traumas, challenges, and obstacles, with hope and resilience.

Support Group
Yoga at Home

Our Values

Trauma-Informed - All of the practices, policies, and programs are offered with a trauma-informed approach. We prioritize creating safety, trustworthiness, transparency, peer support, collaboration, mutuality, empowerment, choice, and inclusion in all we do. 


Integrity - We strive to show up authentically, honestly, and with respect for others at all times. 


Mindfulness - We conduct ourselves with awareness of the present moment, while calmly acknowledging and accepting our feelings, thoughts, bodily sensations.


Empathy - We honor the life experiences of everyone that we interact with. We endeavor to understand and appreciate the individual’s experiences and feelings. 


Sustainability- We understand the importance that traumatology is a young field and that new research is becoming available every day. We are committed to keeping an open mind while embracing new and proven methodologies. Our programs and platforms are prepared for growth, scaling, and change as needed.